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Thought of the Moment
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guoyanyunyan
Elite |
21-Jun-2013 12:25
Yells: "uncertainty always exist" |
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The haze in Singapore once again reached the hazardous level on Friday morning, with the PSI reading hitting a new all-time high of 401 at 12 noon. |
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GorgeousOng
Elite |
20-Jun-2013 20:13
Yells: "Hehehaha...enjoy life n live to the fullest..." |
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10 Foods For A Flat Stomach
1. Almonds These extra-lean nuts are packed with filling fiber, protein and powerful antioxidant, vitamin E, all of which your body needs to produce energy, build and maintain muscle tissue, and regulate blood sugar, also to prevent cravings that eventually may lead to overeating. But this is just the beginning of almonds benefits, they also block calories, and, because of the composition of their cells, they help reduce the absorption of all of their fat. 2. Eggs Eggs are one of the better sources of protein and amino acids, which balance your body levels, therefore you feel less hungry throughout the day, because of their protein and fat. Begin your day with a couple in a delicious omelet. 3. Soy Soybeans are the perfect option for almost any meal thanks to their incredible versatility, and they are also packed with antioxidants, fiber and protein. 4. Apples A large apple has five grams of fiber, but it’s also nearly 85 percent water, which helps you feel full, they also contain quercetin, a compound shown to help fight certain cancers, reduce cholesterol damage, and promote healthy lungs, have you ever notice apples appear in almost every healthy list? That’s got to mean something! 5. Berries Berries are known for being nature’s powerful antioxidant, which help you get more results from your workout by improving the blood flow, but they are also loaded with fiber, which traps food particles and shuttles them out of your system before they’re fully digested. 6. Leafy greens They are so low in calories that you’ll burn more calories eating them than what they provide, and they are also loaded with filling fiber and calcium, an essential ingredient for muscle contraction. In other words, they help fuel your workouts. 7. Yogurt Yogurts with probiotics help you keep a healthy digestive system, which translates into a lower incidence of gas, bloating, and constipation, therefore a beautiful flat tummy. 8. Veggie soup It has been shown that you can eat a snack with the same amount of calories as a broth-based soup and you will lose more weight with the soup¸ and it’s a simple way to get your vegetables! 9. Salmon Seafood is an excellent (maybe the best) source of healthy omega-3 fatty acids, which promote fat burning by making your metabolism more efficient and may daily improve the glucose-insulin response, so in other words, you can see Seafood as an excellent source of abs-friendly protein. 10. Quinoa Quinoa is a super-food that consists of a nutty flavor and crunchy-yet-chewy texture, and it is packed with fiber and protein. |
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GorgeousOng
Elite |
20-Jun-2013 14:55
Yells: "Hehehaha...enjoy life n live to the fullest..." |
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Is talking about staying healthy not doing...btw I am a vegetarian + only bath in Chang beer!!!! Hahahaaaa!!!!
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LoveToInvest
Veteran |
20-Jun-2013 14:08
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Best is to be vegetarian, no meat ... Love the everything,no double stardard of saying this but doing opposite..
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Sporeguy
Elite |
20-Jun-2013 13:45
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All Malaysian and Singaporean must hit back at the Indonesian enemy! Tell everyone to BOYCOTT Indonesian products for 1 year. Must actively talk about it and pass the message to all Malaysian and Singaporean through all Media to BOYCOTT Indonesian products for 1 year! so that they will understand by environmental friendly. | ||||
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guoyanyunyan
Elite |
20-Jun-2013 13:34
Yells: "uncertainty always exist" |
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The haze in Singapore reached hazardous level on Thursday afternoon, with the PSI reading hitting a new high of 371 at 1pm. |
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Blanchard
Senior |
19-Jun-2013 23:10
Yells: "Winners cry..... Losers smile....." |
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PSI hit 321 = STI/10 now is 282. Take care. |
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FearValueGreed
Master |
19-Jun-2013 21:41
Yells: "Long Term Timing X Capital = Well Deserved Payout" |
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Actually everything has its good n bad.
Confirm that the megga fogging execute by our good indonesia neighbour has diffused all dengue potential issue. Lets clap clap for helping to solve our NEA problem. |
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guoyanyunyan
Elite |
19-Jun-2013 21:34
Yells: "uncertainty always exist" |
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The three-hour Pollutant Standards Index (PSI) reading soared to 290 at 9pm on Wednesday, setting a new all-time high and almost hitting hazardous levels of 301 and above. |
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Sporeguy
Elite |
19-Jun-2013 20:14
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Every Singaporean, Malaysian and those who care about environment, p0ls pass the message to everyone to BOYCOTT Indonesian product until July2014 so thatr the Idiotic Indonesian govt understand that environment is more important that economic! | ||||
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librajet
Elite |
19-Jun-2013 15:39
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very very unhealthy liao 
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guoyanyunyan
Elite |
19-Jun-2013 15:33
Yells: "uncertainty always exist" |
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...Now 172 ...PM Lee, ministers up pressure on Indonesia to tackle haze .... ... effective or not .... lets see....  |
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piggyporky
Member |
19-Jun-2013 14:17
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Psi now 170! | ||||
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Sporeguy
Elite |
19-Jun-2013 14:14
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Indonesian govt is playing taichi or wayang kulit. The burning is in their land and a ministry official, Hadi Daryanto, attempted to shift some of the blame onto Malaysia and Singapore palm oil companies that had invested in Indonesia were also responsible. Today reported when S'pore leaders want them to name the firms that are causing haze, Indonesian official says foreign parties should not meddle in its domestic affairs. I think all these officials are laughing to the banks! The only way we can do is to boycott all indonesian products for a year until July 2014 to assure there is no burning. Stop buying palm oil, potatoes, papers from them. Can the green groups, pls dig out the culprit companies. |
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GorgeousOng
Elite |
16-Jun-2013 12:30
Yells: "Hehehaha...enjoy life n live to the fullest..." |
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Father, do not exasperate your children .
Proverb 23:13-14 |
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jomini
Veteran |
16-Jun-2013 00:21
Yells: "slow down, think, question" |
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the market can only give you money. you have to look for everything else in life |
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GorgeousOng
Elite |
15-Jun-2013 22:13
Yells: "Hehehaha...enjoy life n live to the fullest..." |
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As iron sharpens iron,
So one man sharpens another. Proverbs 27:17 |
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GorgeousOng
Elite |
14-Jun-2013 18:25
Yells: "Hehehaha...enjoy life n live to the fullest..." |
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What do we really know about Jesus health and the way he ate? According to many studies, the Bible may hold the secrets to longevity and good health.
Jesus didn’t follow a diet per se, but the perfect lifestyle that he led may hold the secrets to good health, he and his followers diet was based on plants, fish, whole wheat bread, lentils, chickpeas, olives, figs, dates and red wine. This is actually found in the Bible in fact the foods that Jesus ate over 2000 years ago should be considered a guideline of how we all should eat today, since there was no processed food including refined white flour and sugar. And when you think about it, two thirds of the teeth in our mouth are designed to chew plant-based foods . In the biblical times fish was widely available and was probably eaten on a daily basis, while red meat would have been consumed only occasionally, perhaps once a month and animals such as pork are to be avoided. There are many things that have changed from 2000 years ago, but we are still the same living organism, it just seems like we forgot, advertising and merchandise have us believing we need to eat from 5 to 6 times per day, but the truth is Jesus only ate two meals a day. So, the solution to good health , just may be to begin eating the food God himself gave us, instead of refined products we can barely name “food”. So...to stay strong n health to fight with the BB in the stock market ...pls eat more fish n veggie...hahaha! I add one more Red Wine emmm So sedap!!! Yum yum!!! Cheers! Have a great weekend! See you soon...I miss my bed!!! |
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GorgeousOng
Elite |
13-Jun-2013 20:36
Yells: "Hehehaha...enjoy life n live to the fullest..." |
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Dear Women,
First of all, we’re sorry. We’re sorry that although we look like men, we often act like boys. We’re not even sure what it means to be men anymore. As we grow up, we learn that to be happy is to be self-indulgent and self-centered. We try to make enough money so that we can have the right TV with the right video games in the right home. We want to date you and maybe even marry you but we are scared to focus on someone else instead of ourselves. Isn’t it sad that we see committing to you as a potential threat to our happiness instead of a wonderful opportunity? Here’s what we don’t understand: True happiness comes from being true men. We think and act like boys who don’t want their toys taken away. We look up to “role models” in the media who teach us to get as much gratification out of life as possible. We may claim to be spiritual, or even firm atheists, but pleasure is the god that we worship, whether we realize it or not. Unfortunately, women tend to be just another part of our hedonistic lifestyle. Please know this: True men won’t treat you like an irritating obstacle or a sexual convenience. A real man understands that women are to be cherished and treated with care and honor. He sees marriage as the opportunity to be a real-life superhero—he leaves behind his old identity and becomes a new person, dedicated to serving his wife and children. Although he will struggle at first, a true man who marries eventually understands that he can’t fit through the narrow doorway to happiness if he tries to carry all of his toys with him. There is just enough room for him and his wife, arm in arm, committed to their marriage. Women, you can help us become real men! Most importantly, we want to feel admired by you. Help us to know that you love us just as we are, even if there is room for improvement. Do this by giving us words of validation praise us for the things we do well. This means more to us than we let on. In return, we will make sure that you feel loved and cherished by us. We will learn to talk with you so you can be heard and understood, not so that we can tell you how to solve your problems. We’ll also try to learn to express how we feel without withdrawing or getting angry. With polished communication we can learn that what makes you happy makes us happy too! What a concept! Once again, we’re sorry. We are to blame, even though good male role models are hard to find these days. We’ve ignored our calling to become true men and instead act like we’re in high school for as long as we can. Please trust that we are capable of more than this. If you are frustrated with the man in your life, do your best to forgive him and start fresh. After a while, if it’s clear that he will not become a real man, leave him. You deserve better. A healthy relationship will make everyone involved feel happy. When we are happy, we are capable of living meaningful and fulfilling lives alongside one another. Thank you for your understanding and patience as we journey onward to find happiness and become real men. Sincerely, Men |
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yewhuan
Member |
13-Jun-2013 10:56
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今 朝 有 酒 今 朝 醉 ！ 明 日 没 酒 喝 “开 水 ”！ | ||||
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