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Active Recovery & Work Capacity
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cungaooa
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26-Apr-2012 13:18
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When I was training powerlifting according to a westside inspired template I always had two active recovery days between the 4 main work days. On those days I just went in to the gym, did a bunch of high rep light stuff like leg curls, dumbbell swings, dumbbell flies, band pushdowns, cardio intervals on the stairmaster, exercise bike, whatever got some blood into worked areas. [url=http://www.clothingsmall.com/]cheap coogi jeans[url/] [url=http://www.airshoes-warehouse.com/]air jordan max fusion[url/] [url=http://www.shoptouk.com/]coogi mens jacket[url/] [url=http://www.gochinashop.com/]replica dolce & gabbana shoes[url/] [url=http://www.coolclothingshop.com/]replica burberry handbags[url/] [url=http://www.oakleystyle.com/]cheap oakley sunglasses[url/] [url=http://www.safetoclothing.com/]wholesale true religion jeans[url/] |
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