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Getting rid of the unsightly extra fat that we have is the main reason workout and most people will know that it can be hard to shift. You need to make sure you burn more than you put into your body and that means burning those pesky calories and putting a lot of effort in. You also need to be exercising at least three times a week and for between 20 minutes to an hour. Read on to find out our list of the best fat burning tips and exercises.